Posts by tag
Post-natal
Taking Baby Steps Back To Confidence Post Birth
Confidence is something which we all aspire to in one way or another, but having self-belief isn’t something which stays at a constant level, or that once you attain lasts throughout your lifetime. It ebbs and flows and even the most assured woman can suffer crises and setbacks depending on…
Segueing Back into Style With Modern Classics
The ‘fourth trimester’ or the three months after you give birth are a rollercoaster of highs and lows with relentless sleep deprivation and a bundle of joy who turns into a mini demon at the strike of midnight. From breastfeeding trials to physical recovery, it’s a tricky time of adjustment…
Frame’s Founders On Finding The Fitness Balance
Pip Black (above right) and Joan Murphy (above left) are the pioneering duo behind the Frame fitness studios which now number five locations across London. Launching in the throes of the recession back in 2009, they’ve seen the fitness industry explode over the past seven years and witnessed abrupt changes…